SWEET 'N SALTY MIX PEANUTS vs SEA SALT HEALTHY POPCORN
Nutrition comparison per 100 g serving
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SWEET 'N SALTY MIX PEANUTS wins in 5 out of 10 nutrient categories
SWEET 'N SALTY MIX PEANUTS: 5
vs
SEA SALT HEALTHY POPCORN: 3
(2 ties)
Overview
| Nutrient | SWEET 'N SALTY MIX PEANUTS | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 55 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET 'N SALTY MIX PEANUTS | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 214 MG | 650 MG |