SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN: 4
vs
SALTED ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY KOOKY KETTLE FLAVORED POPCORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 500 MG | 304 MG |