SWEET N SALTY KETTLE CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 8 out of 11 nutrient categories
SWEET N SALTY KETTLE CORN: 0
vs
POPCORN: 8
(3 ties)
Overview
| Nutrient | SWEET N SALTY KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N SALTY KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET N SALTY KETTLE CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 1,036 MG |