SWEET N SALTY KETTLE CORN vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 8 out of 11 nutrient categories
SWEET N SALTY KETTLE CORN: 1
vs
INTERNATIONAL HARVEST: 8
(2 ties)
Overview
| Nutrient | SWEET N SALTY KETTLE CORN | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 440 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 64.3 g | 45.7 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N SALTY KETTLE CORN | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SWEET N SALTY KETTLE CORN | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 0 MG |