SWEET 'N SALSA vs OLD FASHION ONION DIP
Nutrition comparison per 100 g serving
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OLD FASHION ONION DIP wins in 5 out of 11 nutrient categories
SWEET 'N SALSA: 3
vs
OLD FASHION ONION DIP: 5
(3 ties)
Overview
| Nutrient | SWEET 'N SALSA | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALSA | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALSA | OLD FASHION ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,033 MG |