SWEET 'N SALSA vs BLACK BEAN HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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SWEET 'N SALSA wins in 5 out of 10 nutrient categories
SWEET 'N SALSA: 5
vs
BLACK BEAN HUMMUS WITH PRETZELS: 4
(1 ties)
Overview
| Nutrient | SWEET 'N SALSA | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 54 cal | 222 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 37.4 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET 'N SALSA | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 232 MG | 141 MG | |
| Sodium, Na | 643 MG | 727 MG |