SWEET 'N HEAT CRUNCHY COCONUT CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 12 nutrient categories
SWEET 'N HEAT CRUNCHY COCONUT CHIPS: 4
vs
UNSWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 40 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 11.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 23.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 1,033 MG | 0 MG |