SWEET 'N HEAT CRUNCHY COCONUT CHIPS vs SMOKED GOUDA FLAVORED LENTIL CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET 'N HEAT CRUNCHY COCONUT CHIPS: 4
vs
SMOKED GOUDA FLAVORED LENTIL CHIPS: 4
(3 ties)
Overview
| Nutrient | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | SMOKED GOUDA FLAVORED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | SMOKED GOUDA FLAVORED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET 'N HEAT CRUNCHY COCONUT CHIPS | SMOKED GOUDA FLAVORED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 1,071 MG |