SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES vs SWEET & SALTY SNACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES: 5
vs
SWEET & SALTY SNACKER: 5
(1 ties)
Overview
| Nutrient | SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES | SWEET & SALTY SNACKER | Winner |
|---|---|---|---|
| Calories | 186 cal | 123 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 17.3 g | 19.7 g | |
| Fat | 10.9 g | 3.7 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES | SWEET & SALTY SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES | SWEET & SALTY SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 115 MG | 303 MG |