SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN PACK wins in 6 out of 13 nutrient categories
SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES: 5
vs
FRUIT & PROTEIN PACK: 6
(2 ties)
Overview
| Nutrient | SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 186 cal | 127 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 17.3 g | 12.0 g | |
| Fat | 10.9 g | 3.5 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 179 MG | 169 MG | |
| Sodium, Na | 115 MG | 32 MG |