SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS vs BEEF JERKY
Nutrition comparison per 100 g serving
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SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS wins in 8 out of 16 nutrient categories
SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS: 8
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 46.4 g | 5.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 246 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 668 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,214 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |