SWEET N' CRUNCHY RAISINS vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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SWEET N' CRUNCHY RAISINS wins in 6 out of 11 nutrient categories
SWEET N' CRUNCHY RAISINS: 6
vs
CHOCOLATE PRETZELS: 3
(2 ties)
Overview
| Nutrient | SWEET N' CRUNCHY RAISINS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 46.7 g | 67.5 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N' CRUNCHY RAISINS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET N' CRUNCHY RAISINS | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 83 MG | 900 MG |