SWEET 'N CRUNCHY PREMIUM POPCORN vs THAI-STYLE SPICE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
THAI-STYLE SPICE CASHEWS wins in 5 out of 10 nutrient categories
SWEET 'N CRUNCHY PREMIUM POPCORN: 2
vs
THAI-STYLE SPICE CASHEWS: 5
(3 ties)
Overview
| Nutrient | SWEET 'N CRUNCHY PREMIUM POPCORN | THAI-STYLE SPICE CASHEWS | Winner |
|---|---|---|---|
| Calories | 486 cal | 567 cal | |
| Protein | 2.9 g | 16.7 g | |
| Carbs | 51.4 g | 30 g | |
| Fat | 34.3 g | 46.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N CRUNCHY PREMIUM POPCORN | THAI-STYLE SPICE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N CRUNCHY PREMIUM POPCORN | THAI-STYLE SPICE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 6 MG | |
| Sodium, Na | 229 MG | 400 MG |