SWEET 'N CRUNCHY PREMIUM POPCORN vs SEA SALT ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
SWEET 'N CRUNCHY PREMIUM POPCORN: 2
vs
SEA SALT ROASTED WHOLE CASHEWS: 6
(3 ties)
Overview
| Nutrient | SWEET 'N CRUNCHY PREMIUM POPCORN | SEA SALT ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 2.9 g | 17.9 g | |
| Carbs | 51.4 g | 28.6 g | |
| Fat | 34.3 g | 46.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N CRUNCHY PREMIUM POPCORN | SEA SALT ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET 'N CRUNCHY PREMIUM POPCORN | SEA SALT ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 229 MG | 339 MG |