SWEET 'N CRUNCHY PREMIUM POPCORN vs CHOCOLATE & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CHOCOLATE & NUT TRAIL MIX wins in 6 out of 10 nutrient categories
SWEET 'N CRUNCHY PREMIUM POPCORN: 2
vs
CHOCOLATE & NUT TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | SWEET 'N CRUNCHY PREMIUM POPCORN | CHOCOLATE & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 51.4 g | 53.3 g | |
| Fat | 34.3 g | 23.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N CRUNCHY PREMIUM POPCORN | CHOCOLATE & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N CRUNCHY PREMIUM POPCORN | CHOCOLATE & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 229 MG | 200 MG |