SWEET 'N CRUNCHY PEANUTS vs G.H. CRETORS
Nutrition comparison per 100 g serving
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SWEET 'N CRUNCHY PEANUTS wins in 6 out of 15 nutrient categories
SWEET 'N CRUNCHY PEANUTS: 6
vs
G.H. CRETORS: 5
(4 ties)
Overview
| Nutrient | SWEET 'N CRUNCHY PEANUTS | G.H. CRETORS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N CRUNCHY PEANUTS | G.H. CRETORS | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET 'N CRUNCHY PEANUTS | G.H. CRETORS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 71 MG | 536 MG |