SWEET MUSTARD BAR-B-Q SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET MUSTARD BAR-B-Q SAUCE: 4
vs
TOMATO KETCHUP: 4
(4 ties)
Overview
| Nutrient | SWEET MUSTARD BAR-B-Q SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 344 cal | 118 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 50 g | 29.4 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MUSTARD BAR-B-Q SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET MUSTARD BAR-B-Q SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 484 MG | 265 MG | |
| Sodium, Na | 1,094 MG | 941 MG |