SWEET MULTIGRAIN GOURMET BUNS vs NAAN ROUNDS
Nutrition comparison per 100 g serving
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SWEET MULTIGRAIN GOURMET BUNS wins in 8 out of 14 nutrient categories
SWEET MULTIGRAIN GOURMET BUNS: 8
vs
NAAN ROUNDS: 4
(2 ties)
Overview
| Nutrient | SWEET MULTIGRAIN GOURMET BUNS | NAAN ROUNDS | Winner |
|---|---|---|---|
| Calories | 298 cal | 300 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 52.6 g | 51.7 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MULTIGRAIN GOURMET BUNS | NAAN ROUNDS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MULTIGRAIN GOURMET BUNS | NAAN ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 140 MG | 105 MG | |
| Sodium, Na | 456 MG | 767 MG |