SWEET MULTIGRAIN GOURMET BUNS vs BUTTER BREAD
Nutrition comparison per 100 g serving
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BUTTER BREAD wins in 7 out of 14 nutrient categories
SWEET MULTIGRAIN GOURMET BUNS: 5
vs
BUTTER BREAD: 7
(2 ties)
Overview
| Nutrient | SWEET MULTIGRAIN GOURMET BUNS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 267 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 52.6 g | 53.3 g | |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MULTIGRAIN GOURMET BUNS | BUTTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.3 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MULTIGRAIN GOURMET BUNS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 140 MG | 89 MG | |
| Sodium, Na | 456 MG | 467 MG |