SWEET MULTIGRAIN GOURMET BUNS vs SPROUTED NAKED OATS BREAD
Nutrition comparison per 100 g serving
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SPROUTED NAKED OATS BREAD wins in 7 out of 14 nutrient categories
SWEET MULTIGRAIN GOURMET BUNS: 5
vs
SPROUTED NAKED OATS BREAD: 7
(2 ties)
Overview
| Nutrient | SWEET MULTIGRAIN GOURMET BUNS | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 279 cal | |
| Protein | 9.5 g | 18.6 g | |
| Carbs | 52.7 g | 46.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 4.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MULTIGRAIN GOURMET BUNS | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MULTIGRAIN GOURMET BUNS | SPROUTED NAKED OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 149 MG | 226 MG | |
| Sodium, Na | 446 MG | 349 MG |