SWEET MINI PEPPERS vs SUN DRIED TOMATOES WITH ZESTY PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET MINI PEPPERS: 4
vs
SUN DRIED TOMATOES WITH ZESTY PEPPERS: 4
(2 ties)
Overview
| Nutrient | SWEET MINI PEPPERS | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calories | 47 cal | 250 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 9.4 g | 42.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MINI PEPPERS | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 183.5 MG | 34.3 MG |
Minerals
| Mineral | SWEET MINI PEPPERS | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 7.7 MG | |
| Sodium, Na | 6 MG | 250 MG |