SWEET MILK CHOCOLATE GEMS vs SESAME CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET MILK CHOCOLATE GEMS wins in 6 out of 10 nutrient categories
SWEET MILK CHOCOLATE GEMS: 6
vs
SESAME CASHEWS: 3
(1 ties)
Overview
| Nutrient | SWEET MILK CHOCOLATE GEMS | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MILK CHOCOLATE GEMS | SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 500 MG | 429 MG | |
| Sodium, Na | 17 MG | 196 MG |