SWEET vs POPCORN

Nutrition comparison per 100 g serving

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SWEET wins in 4 out of 11 nutrient categories

SWEET: 4 vs POPCORN: 3 (4 ties)

Overview

Nutrient	SWEET	POPCORN	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	67.9 g
Fat	25 g	21.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWEET	POPCORN
Calcium, Ca	111 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	296 MG	0 MG
Sodium, Na	36 MG	304 MG

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