SWEET vs ONE PRIDE ALMONDS
Nutrition comparison per 100 g serving
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ONE PRIDE ALMONDS wins in 4 out of 10 nutrient categories
SWEET: 3
vs
ONE PRIDE ALMONDS: 4
(3 ties)
Overview
| Nutrient | SWEET | ONE PRIDE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET | ONE PRIDE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 296 MG | 393 MG | |
| Sodium, Na | 36 MG | 179 MG |