SWEET vs CHILLI PEPPER SOUTHWEST HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHILLI PEPPER SOUTHWEST HAZELNUTS wins in 6 out of 10 nutrient categories
SWEET: 3
vs
CHILLI PEPPER SOUTHWEST HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | SWEET | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 25 g | 56.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET | CHILLI PEPPER SOUTHWEST HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 296 MG | 743 MG | |
| Sodium, Na | 36 MG | 633 MG |