SWEET vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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SWEET wins in 6 out of 11 nutrient categories
SWEET: 6
vs
AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | SWEET | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 36 MG | 536 MG |