SWEET & MILD GOLDEN DELICIOUS APPLES vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SOUP STARTER wins in 8 out of 11 nutrient categories
SWEET & MILD GOLDEN DELICIOUS APPLES: 1
vs
BUTTERNUT SQUASH SOUP STARTER: 8
(2 ties)
Overview
| Nutrient | SWEET & MILD GOLDEN DELICIOUS APPLES | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & MILD GOLDEN DELICIOUS APPLES | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 17.6 MG |
Minerals
| Mineral | SWEET & MILD GOLDEN DELICIOUS APPLES | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |