SWEET MIDDLES vs ONE SMART COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET MIDDLES: 4
vs
ONE SMART COOKIE: 4
(2 ties)
Overview
| Nutrient | SWEET MIDDLES | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 2.8 g | 10.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 30.6 g | 46.9 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MIDDLES | ONE SMART COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 133 MG |