SWEET MIDDLES vs MI-DEL
Nutrition comparison per 100 g serving
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MI-DEL wins in 6 out of 11 nutrient categories
SWEET MIDDLES: 2
vs
MI-DEL: 6
(3 ties)
Overview
| Nutrient | SWEET MIDDLES | MI-DEL | Winner |
|---|---|---|---|
| Calories | 556 cal | 423 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 0 g | 73.1 g | |
| Fat | 30.6 g | 11.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MIDDLES | MI-DEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MIDDLES | MI-DEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2 MG | 5.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 423 MG |