SWEET MIDDLES vs FROSTED GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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FROSTED GINGERBREAD COOKIES wins in 6 out of 11 nutrient categories
SWEET MIDDLES: 3
vs
FROSTED GINGERBREAD COOKIES: 6
(2 ties)
Overview
| Nutrient | SWEET MIDDLES | FROSTED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 556 cal | 421 cal | |
| Protein | 2.8 g | 2.6 g | |
| Carbs | 0 g | 68.4 g | |
| Fat | 30.6 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MIDDLES | FROSTED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 8 UG |
Minerals
| Mineral | SWEET MIDDLES | FROSTED GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 444 MG | 355 MG |