SWEET MESQUITE MOLASSES KANSAS CITY BBQ SAUCE vs WHOLE GRAIN MUSTARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET MESQUITE MOLASSES KANSAS CITY BBQ SAUCE: 4
vs
WHOLE GRAIN MUSTARD: 4
(2 ties)
Overview
| Nutrient | SWEET MESQUITE MOLASSES KANSAS CITY BBQ SAUCE | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 51.4 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET MESQUITE MOLASSES KANSAS CITY BBQ SAUCE | WHOLE GRAIN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 973 MG | 2,700 MG |