SWEET MEGAN vs LEMON TEA CAKES
Nutrition comparison per 100 g serving
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LEMON TEA CAKES wins in 5 out of 10 nutrient categories
SWEET MEGAN: 3
vs
LEMON TEA CAKES: 5
(2 ties)
Overview
| Nutrient | SWEET MEGAN | LEMON TEA CAKES | Winner |
|---|---|---|---|
| Calories | 432 cal | 429 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 46.8 g | 57.1 g | |
| Fat | 26.3 g | 21.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MEGAN | LEMON TEA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MEGAN | LEMON TEA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 132 MG | 286 MG |