SWEET MAUI ONION MACADAMIAS vs POPCORN
Nutrition comparison per 100 g serving
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SWEET MAUI ONION MACADAMIAS wins in 6 out of 11 nutrient categories
SWEET MAUI ONION MACADAMIAS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SWEET MAUI ONION MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 82.1 g | |
| Fat | 71.4 g | 8.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MAUI ONION MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MAUI ONION MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 643 MG | 429 MG |