SWEET MARINATED PEPPERS vs SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
SAUERKRAUT wins in 7 out of 11 nutrient categories
SWEET MARINATED PEPPERS: 2
vs
SAUERKRAUT: 7
(2 ties)
Overview
| Nutrient | SWEET MARINATED PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 8.6 g | 3.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MARINATED PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 16 MG |
Minerals
| Mineral | SWEET MARINATED PEPPERS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 471 MG | 667 MG |