SWEET MAPLE GRIDDLE PANCAKES vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET MAPLE GRIDDLE PANCAKES: 5
vs
BREADED MOZZARELLA STICKS: 5
(2 ties)
Overview
| Nutrient | SWEET MAPLE GRIDDLE PANCAKES | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 321 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 23.4 g | 23.2 g | |
| Fat | 16.4 g | 17.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MAPLE GRIDDLE PANCAKES | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET MAPLE GRIDDLE PANCAKES | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 357 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 547 MG | 625 MG |