SWEET MAPLE FLAVOR STUFFED WAFFLE vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET MAPLE FLAVOR STUFFED WAFFLE: 4
vs
SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SWEET MAPLE FLAVOR STUFFED WAFFLE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 363 cal | 302 cal | |
| Protein | 9.7 g | 8.7 g | |
| Carbs | 32.3 g | 22.2 g | |
| Fat | 21.0 g | 19.1 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MAPLE FLAVOR STUFFED WAFFLE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MAPLE FLAVOR STUFFED WAFFLE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 119 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 710 MG | 690 MG |