SWEET MAPLE FLAVOR STUFFED WAFFLE vs LOADED POTATO SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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LOADED POTATO SEASONED RED POTATOES wins in 5 out of 11 nutrient categories
SWEET MAPLE FLAVOR STUFFED WAFFLE: 4
vs
LOADED POTATO SEASONED RED POTATOES: 5
(2 ties)
Overview
| Nutrient | SWEET MAPLE FLAVOR STUFFED WAFFLE | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 363 cal | 169 cal | |
| Protein | 9.7 g | 9.0 g | |
| Carbs | 32.3 g | 7.8 g | |
| Fat | 21.0 g | 11.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MAPLE FLAVOR STUFFED WAFFLE | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SWEET MAPLE FLAVOR STUFFED WAFFLE | LOADED POTATO SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 710 MG | 620 MG |