SWEET MAPLE FLAVOR STUFFED WAFFLE vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 6 out of 11 nutrient categories
SWEET MAPLE FLAVOR STUFFED WAFFLE: 4
vs
EGG: 6
(1 ties)
Overview
| Nutrient | SWEET MAPLE FLAVOR STUFFED WAFFLE | EGG | Winner |
|---|---|---|---|
| Calories | 363 cal | 239 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 32.3 g | 29.2 g | |
| Fat | 21.0 g | 9.7 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MAPLE FLAVOR STUFFED WAFFLE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SWEET MAPLE FLAVOR STUFFED WAFFLE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 710 MG | 389 MG |