SWEET MAPLE FLAVOR STUFFED WAFFLE vs FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES wins in 6 out of 11 nutrient categories
SWEET MAPLE FLAVOR STUFFED WAFFLE: 3
vs
FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES: 6
(2 ties)
Overview
| Nutrient | SWEET MAPLE FLAVOR STUFFED WAFFLE | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 409 cal | 165 cal | |
| Protein | 11.8 g | 8.0 g | |
| Carbs | 29.9 g | 7.1 g | |
| Fat | 26.8 g | 11.8 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MAPLE FLAVOR STUFFED WAFFLE | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SWEET MAPLE FLAVOR STUFFED WAFFLE | FARMHOUSE STYLE SCRAMBLE SCRAMBLED EGGS WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 142 MG | 208 MG | |
| Sodium, Na | 630 MG | 415 MG |