SWEET MANGO vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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SWEET MANGO wins in 5 out of 10 nutrient categories
SWEET MANGO: 5
vs
PEPPERMINT BARK: 2
(3 ties)
Overview
| Nutrient | SWEET MANGO | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MANGO | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MANGO | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 89 MG |