SWEET MANGO vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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SWEET MANGO wins in 4 out of 10 nutrient categories
SWEET MANGO: 4
vs
FAMILY GOURMET: 0
(6 ties)
Overview
| Nutrient | SWEET MANGO | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 275 cal | 326 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 65 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET MANGO | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET MANGO | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 23 MG |