SWEET LOW SODIUM PEAS vs FIRE ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED GREEN CHILES wins in 5 out of 12 nutrient categories
SWEET LOW SODIUM PEAS: 4
vs
FIRE ROASTED DICED GREEN CHILES: 5
(3 ties)
Overview
| Nutrient | SWEET LOW SODIUM PEAS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET LOW SODIUM PEAS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET LOW SODIUM PEAS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 104 MG | 400 MG |