SWEET LEMON BARS vs CHIA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET LEMON BARS: 4
vs
CHIA BARS: 4
(4 ties)
Overview
| Nutrient | SWEET LEMON BARS | CHIA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 26.7 g | 12 g | |
| Carbs | 44.4 g | 56 g | |
| Fat | 15.6 g | 20 g | |
| Fiber | 6.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET LEMON BARS | CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET LEMON BARS | CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 160 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 178 MG | 180 MG |