SWEET LEMON BARS vs BANANA NUT CHIA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET LEMON BARS: 4
vs
BANANA NUT CHIA BARS: 4
(2 ties)
Overview
| Nutrient | SWEET LEMON BARS | BANANA NUT CHIA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 26.7 g | 12 g | |
| Carbs | 44.4 g | 68 g | |
| Fat | 15.6 g | 20 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET LEMON BARS | BANANA NUT CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 160 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 178 MG | 180 MG |