SWEET LAVA CARAMEL DIP vs TZATZIKI SAUCE
Nutrition comparison per 100 g serving
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TZATZIKI SAUCE wins in 6 out of 11 nutrient categories
SWEET LAVA CARAMEL DIP: 2
vs
TZATZIKI SAUCE: 6
(3 ties)
Overview
| Nutrient | SWEET LAVA CARAMEL DIP | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calories | 361 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 66.7 g | 7.1 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET LAVA CARAMEL DIP | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET LAVA CARAMEL DIP | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 194 MG | 125 MG |