SWEET KALE VEGETABLE SALAD KIT vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE VEGETABLE SALAD KIT: 5
vs
BOLTHOUSE FARMS: 5
(1 ties)
Overview
| Nutrient | SWEET KALE VEGETABLE SALAD KIT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 170 cal | 41 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 17 g | 9.4 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE VEGETABLE SALAD KIT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SWEET KALE VEGETABLE SALAD KIT | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 248 MG | 318 MG | |
| Sodium, Na | 160 MG | 76 MG |