SWEET KALE SHREDDED BROCCOLI STALK vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SWEET KALE SHREDDED BROCCOLI STALK wins in 6 out of 12 nutrient categories
SWEET KALE SHREDDED BROCCOLI STALK: 6
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | SWEET KALE SHREDDED BROCCOLI STALK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 23 cal | |
| Protein | 5 g | 1.1 g | |
| Carbs | 14 g | 4.6 g | |
| Fat | 14 g | 0 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SHREDDED BROCCOLI STALK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE SHREDDED BROCCOLI STALK | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 23 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 170 MG | 0 MG |