SWEET KALE SHREDDED BROCCOLI STALK vs KALE CAESAR KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET KALE SHREDDED BROCCOLI STALK: 4
vs
KALE CAESAR KALE: 4
(3 ties)
Overview
| Nutrient | SWEET KALE SHREDDED BROCCOLI STALK | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 230 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 14 g | 10 g | |
| Fat | 14 g | 19 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SHREDDED BROCCOLI STALK | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE SHREDDED BROCCOLI STALK | KALE CAESAR KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 177 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 297 MG | 293 MG | |
| Sodium, Na | 170 MG | 290 MG |