SWEET KALE SHREDDED BROCCOLI STALK vs AVOCADO RANCH CHOPPED KIT
Nutrition comparison per 100 g serving
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AVOCADO RANCH CHOPPED KIT wins in 5 out of 11 nutrient categories
SWEET KALE SHREDDED BROCCOLI STALK: 3
vs
AVOCADO RANCH CHOPPED KIT: 5
(3 ties)
Overview
| Nutrient | SWEET KALE SHREDDED BROCCOLI STALK | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 140 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 14 g | 8 g | |
| Fat | 14 g | 11 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SHREDDED BROCCOLI STALK | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET KALE SHREDDED BROCCOLI STALK | AVOCADO RANCH CHOPPED KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 75 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 297 MG | 225 MG | |
| Sodium, Na | 170 MG | 220 MG |