SWEET KALE SHREDDED BROCCOLI vs TUSCAN CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET KALE SHREDDED BROCCOLI: 5
vs
TUSCAN CRIMINI MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | SWEET KALE SHREDDED BROCCOLI | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 160 cal | 61 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 14 g | 8.8 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET KALE SHREDDED BROCCOLI | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SWEET KALE SHREDDED BROCCOLI | TUSCAN CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 170 MG | 96 MG |